Fish Vegetable Deluxe
Rating: 5/5 - Votes: 1 - Views: 16254
A flavorful, no-fuss recipe that uses boneless fish fillets. Cooking this delicious fish curry is both easy and convenient. The fish vegetable deluxe tastes great with rice.
Total servings: 4-5
Calories:
Pre-Prep time:
Preperation time: 45 min.
Occasion: Any
Cuisine: Pakistani
Effort: Easy
Best for: All
How to serve: Hot
Ingredients:
Fish (Cat fish or tilapia) 1 Lb
Peas 1/2 cup
Carrots 1/2 cup diced
Beans 1/2 cup diced
Corn 1/2 cup
Tomatoes 1/2 lb ( Thinly sliced)
Onion 1 med. ( Thinly sliced)
Ginger garlic paste 1 tsp.
Oil 3/4 cup
Salt to taste
Red chilli powder to taste
Cumin 1/2 tsp
Fenugreek seeds A pinch
Red chilli Whole 2 or 3
Fennel Seeds A pinch
Kalonji 1/2 tsp.
Kari patta 3 or 4 leaves
Preparation:
Heat the oil in the pan.
Add onoin, fenugreek seeds, cumin and whole red chilli.
Fry till the onion is brown and then add kari patta. Fry for 1 min.
Add tomatoes salt, chilli powder and ginger/garlic paste.
Now fry this mixture well till the oil separates.
Now add veggies and water. Put on low heat.
In the mean time, cut the fillet into small fingers. Marinate the fish with black pepper and lemon juice. Wait for 10 min.
Grease the pan and put it on high heat.
Now add the fish and wait till it gets browned.(For 35 min).
Remember fish dosen't take too long to cook.
Now check your veggies if the beans and peas are done, fry for about 3 min.
Before adding fish make sure there is no water.
Now add fish with kalonji and fennel seeds.
Put on low flame for abt 5 to 10 min. Your tasty fish vegetable deluxe is ready.
Best if served with boiled rice or can be served with chapati.
