Fish Hara Masala Salan
Rating: 4.5/5 - Votes: 4 - Views: 27504
This fish recipe is good for you and It's also really simple to make.
Total servings: 4-6
Calories: less than 100
Pre-Prep time:
Preperation time: 30 minutes
Occasion: Any
Cuisine: Pakistani
Effort: Easy
Best for: All
How to serve: Hot
Ingredients:
1 kg fish
1/2 cup tamarind (dissolved in water & seeds removed)
1 tsp coriender pwdr
1 tsp qasoori methi
1/2 cup fresh dhania (cellantro)
1/4 cup fresh mint
1 tsp red chillie powder
1 tsp zeera
3-4 green chillies
2-3 stems green or spring onions.
1-2 stems of green garlic
1/2 cup oil
Preparation:
Add all dry spices into oil n fry on low heat till they give a strong smell n change colour.
Add garlic, chillies, onions, tamarind water, mint n dhania(cilantro) together and grind finely in
liquidiser or food processor.
Pour the mixture in the heated oil n raise the heat.
Cook till its completely done n all water dries up.
Add fish n lower heat immediately.
Carefully toss the fish fillets in masala and let them cook for 12 minutes then add water
enough to tender fish and maintain consistency of salan.
Serve hot with roti or white rice.
